Many people refer to kale as being a superfood that everyone should be eating. Kale definitely has it’s benefits to the human body, but not everyone knows how to add Kale to their everyday diet.
I have 3 simple ways you can add Kale to your diet.
Kale chips are a super simple way to ease some kale into your diet. If your a true “DIY-er” you can make your own kale chips. All you have to do is back the kale leaves and add a little oil and salt and put them in the oven until they are crispy.
If baking is not your strength, you can always buy some pre-made kale chips from the supermarket.
There is no way around the fact that kale doesn’t taste like very much in its standalone form, but putting it in a smoothie can mask that. You can add the fruits and juices you like to a kale smoothies to provide the flavors you like.
If you are already trying to maintain a healthy lifestyle then chances are you are already eating salad regularly. You can easily add some kale leaves into your favorite salad recipe.
You can even go a step further by looking up some great kale salad recipes on the internet.