The grapefruit is more than just the bitter cousin of the orange. Grapefruits have high levels of iron, vitamin C, protein, and more. We put together a list of benefits to eating grapefruits or drinking grapefruit juice.
Boost Your Immune System – Grapefruits are loaded with vitamin C which has a track record protect your cells from harmful viruses and bacteria. Next time you come down with a cold or the flu
Stress Relief – Japanese researchers ran a study that linked citrus scents to stress relief. The scent of citrus is classified at being invigorating.
Helps Weight Loss -Having a study amount of grapefruit juice in your diet can be the aid to you losing weight. Half of an average size grapefruits has about 2 grams of fiber in it. The amount of water and fiber in grapefruits will promote fullness and prevent you from overeating.
Hydrating – About 88% of the total weight of grapefruit is water. But Grapefruits offer much more nutritional benefits than just plain water.