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Foods That Improve Your Sexual Health

Believe it or not, there are foods you can eat that can improve your sexual health. The key is to boost the level of nitric oxide in your body. Studies have shown that higher nitric oxide levels can help with erectile dysfunction and increase sexual arousal in general.

Check out this list of foods that helps your body make more nitric oxide.

  • Citrus Fruit (Oranges Grapefruits, etc)
  • Spinach
  • Beets
  • Garlic
  • Bok Choy
  • Broccoli
  • Carrots

Check out this video from Healthy At 60 Plus about how your nitric oxide level benefits your sexual health.

 

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