The Mediterranean diet has become very popular in recent years. A Mediterranean diet is rich in vegetables, nuts, fruits, fish, and whole grains. The diet is also low in red meat and does not contain foods with added sugar.
Not only is a Mediterranean Diet one of the best diet to be on, but it also has several health benefits. Studies have shown that a Mediterranean Diet help reduces the risk of cancer, heart disease, stroke, and diabetes.
A Mediterranean diet introduced me to foods like Ezekiel bread, skyr, dates, and much more.
Nurse practionar Deborah Maragopoulos believes a Mediterranean Diet can help balance your hormones. Check out the video below to find out the 3 ways the Mediterranean diet is the best diet to keep your hormones balanced.