What Is A Keto Diet?

One of the new popular diet systems that healthy conscience people are talking about right now is the keto diet?

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

But what exactly is the keto diet?

Dr. Sameer Islam, MD put together a great video that breaks down what exactly a keto diet is.

Check out the video below.