20 Simple Weight Loss Tips

There really aren’t any magical secrets to losing weight. It can be as simple as working out consistently and having a balanced and healthy diet. But from time to time we may need to read or see the simple things to get to our weight loss goals.

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Here 20 super simple weight loss tips you may or may not be doing.

1. Stay away from carbohydrates
2. Workout consistently
3. Cook more/eat out less
4. Write down your goals and track your progress
5. Avoid sugary drinks
6. Don’t oversleep
7. Eat smaller portions
8. Walk more
9. Try to be around people with similar weight loss goals
10. Drink lots of water
11. Lift weights
12. Vegetables and Fruits are a must
13. Chew your food completely
14. Reduce the amount of red meat
15. Do whatever you have to do to stay motivated to reach your weight loss goal
16. Own a scale
17. Don’t have a cheat day
18. Get into juicing
19. eat more protein
20. Stay consistent