What A Heart Healthy Diet Actually Looks Like

American Heart Association has stated that at least half of the adults in the United States have some type of cardiovascular disease. So putting the right foods in your body that contribute to good heart health is imperative.

Hypertension and high blood pressure are conditions that a lot of adults can struggle with. Eating your vegetables, fruits, and whole grains is a good way to reduce blood pressure and keep a healthy heart. But that’s just the tip of the iceberg.

Cardiologist Lee Carter, M.D. has put together a video that shows you what a real heart-healthy diet looks like. Check out the video below.