What A Heart Healthy Diet Actually Looks Like
American Heart Association has stated that at least half of the adults in the United States have some type of cardiovascular disease. So putting the right foods in your body that contribute to good heart health is imperative.
Hypertension and high blood pressure are conditions that a lot of adults can struggle with. Eating your vegetables, fruits, and whole grains is a good way to reduce blood pressure and keep a healthy heart. But that’s just the tip of the iceberg.
Cardiologist Lee Carter, M.D. has put together a video that shows you what a real heart-healthy diet looks like. Check out the video below.
Labels:
Cardiologist, diet, eating, Healthy Eating, healthy heart, heart
Popular Posts
Categories
- General Health (71)
- Healthy Eating (53)
- Mental Health (34)
- Sex Health (6)
- Weight Loss (31)
Search Widget
Recent Posts
The Power of Micro-Habits: Small Changes for Big Results in Healthy Eating
2025-02-26Holistic Approaches To Boosting Immunity
2025-02-04The Best Attire For Managing Skin Sensitivity and Allergies
2025-01-27How Small Daily Habits Can Transform Your Mental Health
2025-01-22Women's Health Tips You Need To Know
2025-01-11
No comments:
Post a Comment