30 Minute Power Yoga
Kassandra put together a 30-minute power yoga routine. The biggest difference between regular yoga and power yoga is the speed of practice. Normal yoga can be a little slower and methodical while power yoga is performed much quicker.
Kassandra also used blocks in this yoga session. The blocks add a spin on traditional yoga poses and transitions. Check out the full video below via YouTube.
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Kassandra, power yoga, workout, yoga
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