Foods Women Should Eat Every Day

Men and women should eat as healthy as they can, but the reality is men’s and women’s nutritional requirements are different. So what is the food that women should add to their daily diet?

Related: Foods Men Should Eat Every Day

Low-Fat Yogurt

Naturally, women have lower bone destiny than men which calls for the need for high calcium foods. That low bone destiny also leaves women susceptible to Osteoporosis. So high calcium foods like low-fat yogurt and Spinach may be good to add to your diet daily.

Eggs

Many people don’t know this but eggs are loaded with choline. Choline occurs as a cation that forms various salts, it is considered to be an essential nutrient for humans.

Studies have shown that the intake of Choline can reduce the risk of breast cancer(1)

Check out this clip below of 15 healthy foods women should eat every day.

1. Xu, X., Gammon, M. D., Zeisel, S. H., Lee, Y. L., Wetmur, J. G., Teitelbaum, S. L., Bradshaw, P. T., Neugut, A. I., Santella, R. M., & Chen, J. (2008). Choline metabolism and risk of breast cancer in a population-based study. FASEB journal : official publication of the Federation of American Societies for Experimental Biology, 22(6), 2045–2052. https://doi.org/10.1096/fj.07-101279