The Summer is coming close to an end so some outdoor activities will be put on the shelf until not spring at least. In the next few weeks, it might be a good idea to get your yoga outside while you can.
There are a few benefits to performing yoga outside every once in a while.
Vitamin D From The Sun
Yes, the human’s skin can make vitamin D when it comes in contact with the sun. you can always get vitamin D from different foods, drinks, or supplements, but direct contact to some sunshine does the trick as while.
So take advantage of the sunshine while you can and get your yoga workout done outside.
Let’s be honest, a nice scenic view is much more visually stimulating for you than your living room or inside of a yoga studio. Having a nice view while you do yoga will surely enhance your experience
Make sure you are near some shade if you plan to perform your yoga outside for an extended period of time.
No Mat is Needed
IF your doing yoga outside all you need to do is find a nice area to sit. As long as the area is dry spaces and durable you can perform yoga without any issues.
I am fully aware that some people will elect to bring their yoga mat. All I am really saying is it is not totally necessary to bring your yoga mat outside if you have a nice area to work in.