Vitamin C is one of the essential vitamins for the human body. According to the National Institutes of Health, It is recommended that adult men should take 90 mg of Vitamin C and adult women should take 75 mg daily.
Check out some of the health benefits you get when you have a daily intake of Vitamin C.
Healing – Studies have shown that Vitamin C can help speed up the process of healing wounds. Vitamin C is a highly effective antioxidant that protects the body cells from damage.
Protect Your Skin – If your Vitamin C intake in at a normal level, the vitamin plays a sneaky role in protecting your skin from the sun. Vitamin C can enhance the effectiveness of the sunscreen you put on. It helps by using the same process it does to help your skin heal.
Boost The Immune System – Your Immune system fights of viruses, infections, and illness in your body. Vitamin C is like the foundation ingredient need to strengthen your immune system.
Mood Enhancer – Norepinephrine is a hormone that is closely affiliated with the type of mood you are in. Vitamin C actually ignites the production of the norepinephrine hormone. So a balanced intake of Vitamin C can act as a mood enhancer.