Pediatricians recommend that toddlers perform some type of physical activity for at least 60 minutes a day. If you have a lot of activities going in the day it may be wise to break down the 60 minutes into three 20 minutes activity sessions.
Studies have found that toddlers that work out shown a noticeable improvement in their self-esteem. Working out as a family can also make things fun for kids.
Check out this video of an easy family workout cardio workout.
Check out The Bambino Podcast hosted by 4-year old Olivia “Bam” Robinson