Many studies have found that the thing we eat can affect or alter our mental health to some degree. The question is, what types of foods do what to our mental health?
On the latest episode of Psych Hub, they interviewed Drew Ramsey, MD. Drew is a nutritional psychiatrist, farmer, and author of Eat to Beat Depression and Anxiety. During the interview, they talk about Organic vs processed foods, what foods to avoid if you have anxiety or depression, and much more.
Check out the full interview below.