Vitamin D, also known as the sunshine vitamin is an essential vitamin for the human body. Not only does vitamin D strengthen your bones it also boosts your immune system, helps treat hypertension, and much more.
How can you tell if you don’t have vitamin D in your diet?
According to Brainy Dose, 40% of Americans are vitamin D deficient and most of them have no idea they are. Brainy Dose put together a video that showcased 14 signs that you may be vitamin D deficient. Check out the clip below.