The goal of jogging varies base on what the person’s goal is. Whatever your goal is with jogging, I think it is important to have a baseline to follow from week to week. I totally recommend jogging 150 minutes per week as a baseline.
When you break it down 150 minutes will not seem like much. Jogging for 30 minutes a day 5 days puts you right at that 150 minutes mark for the week. Let’s say you want to jog all 7 days. You can cut the daily jog time to 25 minutes a day for 7 days and that would put you at 175 minutes for the week.
The Department of Health and Human Services recommends at least 150 minutes of aerobic activity