Home>>Yoga>>Yoga Poses To Relieve Trapped Gas

Yoga Poses To Relieve Trapped Gas

Believe it or not, there are yoga poses that can be used to relieve your body of bloating, ulcerative colitis, and even trapped gas. Yoga helps relax your bowels and intestines which can ultimately lead to gas relief.

Yoga Mat, TPE Non-Slip Fitness Mat Dual Color Exercise Mat for Yoga Gymnastics, Pilates & Floor Exercises

Sarah Beth put together a 12 minute Yoga routine that helps with bloating and trapped gas. She also says this routine can be repeated if needed. Check out the 12-minute yoga routine below via YouTube.

Leave a Reply

Your email address will not be published.